Did you have any older female role models when you were younger? How did you mark turning 50? How did that feel to you? What advice would you give your younger self? Do you feel like you’ve changed since you’ve turned 50? What positives have come from being over 50? Do you have any goals or projects you’re working on? What is your best advice for other women who are coming up on turning 50? What do you ‘know’ now. How would you like people to describe you or see you? What do you most want people to remember about you? Why are beautiful photos important to you right now? Have you ever been professionally photographed? How was that experience for you?
Tracy Montarti, Heidi Hess Buckley and 27 others
Back then, I was 47 years old, a single mother juggling a full-time job and part-time school. Life was on track, and everything seemed to fit together perfectly, like a meticulously crafted puzzle.
In August 2011, I started experiencing excruciating pain near my right ear, with the discomfort radiating down my jaw. A couple of weeks later, I noticed weakness on the right side of my face, causing drooping. As a nurse, I assumed finding the cause would be straightforward. However, I soon realized it was anything but. I consulted with multiple doctors, but none could provide a definitive answer.
Then in April 2012, eight months later I met Dr. Barry Schaitkin, a new physician. I was scheduled for a scan on May 16, 2012 and that evening at 6:07 pm, received a life-altering call from Dr. Schaitkin. He said, “I have good news and bad news. Which do you want to hear first?” My response was, “It really doesn’t matter.
“He continued, The good news is, I know what is causing the excruciating pain. The bad news, It’s adenocarcinoma of the parotid gland.” I took a deep breath and asked, “Okay, when do we get it out?” Dr. Schaitkin showed incredible compassion. Ensuring I had someone with me since I was home alone with just my son.
Initially numb, I called my friend Barb, also a nurse, who came over to offer emotional support. She allowed me to express my emotions, whether through tear, conversation, or laughter. As I reflected on the situation, I realized that the life I had known was about to change drastically. It was as if a bomb had detonated, shattering my carefully constructed life puzzle. Pieces were missing, and there were holes, large and small. I learned the importance of filling those gaps to prevent spiraling into chaos.
Cancer treatment involves a meticulously planned routine of tests, biopsies, surgery preparation, hospital stays, chemotherapy and radiation therapy. You focus on surviving each day, dealing with treatment side effects and the possibility of an unexpected hospitalization. However, once chemotherapy and radiation therapy conclude, the frequency of doctor and nurse visits decrease, and a void starts to form. Returning to work, resuming physical activities, and adjusting to dietary changes becomes challenging. In my case, I had a tracheostomy and my mouth wired shut for 6 ½ weeks after reconstructive surgery, making smoothies and soups my primary sustenance. I lost 80 pounds, certainly not an ideal weight loss plan.
I came to realize that the healing journey in cancer encompasses three essential components: the mind, body, and spirit. First, mindfulness and stress management play a crucial role, tailored to individual needs. For me, this involved journaling, meditation, practicing daily gratitude, positive affirmations, gentle yoga, self-care like massage therapy and occasional visits to The Salt Cave. Second, maintaining physical activity, even simple activities like walking or engaging in physical, occupational, and speech therapy helps rebuild stamina. Third, having a spiritual anchor, whether it’s faith in a higher power or another source of inspiration, providing solace, particularly during the toughest days. In my case, It was my faith in God.
Reassembling the pieces of my life puzzle, I realized it had to start with self-care. As a nurse and single mother, I had always prioritized others over myself. I was accustomed to being the caregiver, not the one being cared for. Learning to accept help from others was a struggle, but it’s a gift that others can offer. It may be a phone call, preparing meals, grocery shopping, sending a card, or accompanying you to appointments. During this journey, it’s essential to find your “why.” For me, it was my son, Seth, who was only 7 at the time. Despite my exhaustion, I pushed myself to be there for him, whether it was dropping him off or picking him up from school, helping with his homework, volunteering at his school, or playing with his toys. I began filling the void with simple joys and rekindled my creative side by writing poems. What hobbies bring you joy? Whether it’s reading, puzzles, writing, music, art, or crafting, finding your “why” makes starting anew less daunting.
I hope sharing a glimpse of my journey is valuable to you. If you or someone you know is facing similar struggles, please don’t hesitate to reach out to Face2Face Healing. As cancer survivors, we are here to lend a helping hand.
Disclaimer: This blog is for informational purposes only and should not replace professional advice. Consult a qualified healthcare professional for personalized guidance and support.
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Mindfulness practices can be valuable tools for cancer patients to cope with the emotional and psychological challenges that accompany a cancer diagnosis and treatment. Mindfulness involves paying non-judgmental attention to the present moment, acknowledging thoughts and feelings without becoming overwhelmed by them. It can help cancer patients in several ways:
- Stress reduction: Mindfulness techniques, such as deep breathing, meditation, and body scans, can help reduce stress and promote relaxation. This can be particularly beneficial for cancer patients facing anxiety and uncertainty.
- Improved emotional well-being: Mindfulness practices can enhance emotional regulation, reducing feelings of depression, anxiety, and other negative emotions that cancer patients may experience.
- Pain management: Mindfulness techniques have been shown to help some individuals manage pain and discomfort, which can be a significant aspect of the cancer experience.
- Enhanced coping skills: Mindfulness encourages acceptance and self-compassion, providing cancer patients with healthier coping strategies to navigate the challenges they encounter.
- Increased self-awareness: By practicing mindfulness, cancer patients can become more in tune with their thoughts and emotions, promoting a better understanding of their feelings and reactions.
- Better quality of life: Engaging in mindfulness practices can contribute to an improved overall quality of life for cancer patients, enhancing their ability to find moments of peace and contentment despite their circumstances.
- Improved sleep: Many cancer patients experience sleep disturbances, and mindfulness techniques can help improve sleep quality and patterns.
Several mindfulness-based interventions have been adapted specifically for cancer patients, such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These programs typically involve guided meditation, breathing exercises, and mindfulness practices, often delivered in group settings or individually with the support of trained professionals.
It is essential to note that while mindfulness practices can be beneficial for many cancer patients, they are not a replacement for conventional cancer treatments. They should be used as complementary approaches to support overall well-being and coping.
If you or someone you know is a cancer patient interested in incorporating mindfulness into their coping strategies, don’t hesitate to reach out to us at [email protected] for help and support.
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Cancer can have a significant impact on a person’s mental health and well-being. The emotional and psychological effects of cancer can vary depending on individual experiences and coping mechanisms. Here are some ways cancer can affect mental health:
- Anxiety and fear: A cancer diagnosis can lead to feelings of uncertainty, fear of the unknown, and worry about the future. Fear of treatment, disease progression, or potential outcomes can contribute to heightened anxiety levels.
- Depression: Coping with cancer can be emotionally draining, leading to feelings of sadness, hopelessness, and a lack of interest in usual activities.Depression can affect both patients and their loved ones as they navigate the challenges of the disease.
- Stress: Dealing with the physical effects of cancer, such as pain, fatigue, and side effects from treatment, can be highly stressful. Additionally, managing medical appointments, financial concerns, and other practical aspects can add to the burden.
- Body image issues: Cancer and its treatments may lead to physical changes, such as hair loss, weight fluctuations, or surgical scars. These changes can affect body image and self-esteem, potentially leading to issues related to self-confidence and self-worth.
- Social isolation: Cancer patients may experience a sense of isolation due to the need for treatment or the fear of exposing themselves to infections. Social withdrawal can contribute to feelings of loneliness and disconnection from others.
- Cognitive difficulties: Some cancer patients may experience cognitive changes often referred to as “chemo brain” or “cancer-related cognitive impairment.” This can involve memory problems, difficulty concentrating, or mental fatigue.
- Post-traumatic stress disorder (PTSD): For some individuals, the experience of cancer and its treatments can lead to symptoms of PTSD, especially if they have gone through particularly traumatic events related to their diagnosis and treatment.
- Loss and grief: Cancer can lead to losses in various forms, such as the loss of physical abilities, independence, or the death of loved ones. Coping with grief and adjusting to these losses can be emotionally challenging.
- Uncertainty and control issues: The unpredictability of cancer and the loss of control over one’s health and life circumstances can cause distress and anxiety.
It is crucial to recognize and address the mental health impacts of cancer. Many cancer treatment centers provide psychological support and counseling services to patients and their families. Talking to mental health professionals, engaging in support groups, maintaining open communication with loved ones, and engaging in self-care practices can be beneficial in coping with the emotional challenges of cancer. It is also essential for friends and family to offer support, understanding, and empathy during this difficult time.
If you find yourself struggling, don’t hesitate to reach out to us at [email protected] for help and support.
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Positive thinking has been shown to have a powerful impact on our lives, from improving our health and well-being to increasing our success and happiness. However, for many people, cultivating a positive mindset can be a challenge. Here, we will explore the benefits of positive thinking and provide tips for how to cultivate a positive mindset, no matter what life throws your way.
- Improved Mental Health
Positive thinking has been shown to have a profound impact on mental health, helping to reduce symptoms of depression and anxiety and improve overall well-being. When we focus on the positive aspects of our lives, we are better equipped to handle stress and challenges, and are more likely to feel happy and fulfilled.
- Increased Resilience
Positive thinking can also help to increase our resilience, helping us to bounce back from challenges and setbacks more quickly. When we have a positive outlook, we are better equipped to handle stress and adversity, and are less likely to become discouraged or overwhelmed by setbacks.
- Improved Physical Health
The power of positive thinking can also have a profound impact on physical health. Positive thinking has been shown to boost the immune system, reduce inflammation, and improve overall health and well-being. Furthermore, positive thinking can help to reduce stress and improve sleep quality, both of which are critical for maintaining good health.
- Increased Success
Finally, positive thinking can lead to increased success in all areas of life. When we have a positive outlook, we are more likely to act, pursue our goals, and achieve success. Furthermore, positive thinking can help us to maintain a growth mindset, enabling us to continuously learn and grow.
How can you cultivate a positive mindset? Here are a few tips to help you get started:
- Practice Gratitude
One of the most effective ways to cultivate a positive mindset is to practice gratitude. By focusing on the things you are grateful for, you can shift your focus away from negative thoughts and towards a more positive outlook. Try writing down three things you are grateful for each day, or take time each day to reflect on the things that bring joy and happiness to your life.
- Surround Yourself with Positive People
Surrounding yourself with positive, supportive people can also help to cultivate a positive mindset. When you’re around people who uplift and encourage you, you are more likely to
feel positive and confident, and less likely to become discouraged by setbacks and challenges.
- Engage in Positive Self-Talk
Positive self-talk is critical for cultivating a positive mindset. When you engage in positive self-talk, you are more likely to focus on the positive aspects of your life and to believe in your ability to overcome challenges and achieve success. Try to focus on positive affirmations and replace negative self-talk with more positive and encouraging thoughts.
- Focus on Solutions
Finally, focus on solutions, not problems. When faced with a challenge, instead of dwelling on the problem, try to focus on finding a solution. By focusing on solutions, you are more likely to stay positive and motivated, and less likely to become discouraged or overwhelmed by setbacks.
In conclusion, the power of positive thinking is undeniable. By cultivating a positive mindset, you can improve your health and well-being, increase your resilience, and achieve greater success in all areas of life.
If you find yourself struggling, don’t hesitate to reach out to us at [email protected] for help and support.
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Exercise is one of the best things you can do for your mental health. Regular physical activity has been shown to improve mental and physical well-being, reduce stress, and increase happiness. But why exactly is exercise so beneficial?
1. Boosts Mental Health
Exercise is a powerful tool for managing stress and improving mental health. Regular physical activity has been shown to reduce symptoms of anxiety and depression and increase feelings of happiness and well-being. Exercise releases endorphins, which are natural mood boosters that can help improve your mood and reduce stress.
In addition, exercise has been shown to improve cognitive function and enhance memory. By increasing blood flow to the brain and stimulating the growth of new brain cells, exercise can help keep your mind sharp and focused.
2. Promotes Physical Health
The physical benefits of exercise are well documented. Regular physical activity can help prevent a range of chronic conditions, such as heart disease, diabetes, and obesity. Exercise also improves cardiovascular health, strengthens bones, and muscles, and helps to maintain a healthy weight.
Exercise is not just good for your physical health, but it can also have a profound impact on your emotional well-being. Physical activity has been shown to increase self-esteem, reduce stress and anxiety, and improve sleep. By taking care of your body and mind through exercise, you’ll feel more confident, energized, and ready to tackle life’s challenges.
The key is to find an activity that you enjoy and make it a regular part of your routine. This can be anything from a walk to a high-intensity workout. The important thing is to find something that you enjoy and stick with it.
Remember, consistency is key when it comes to exercise. Aim to exercise at least three to four times a week, for 30 minutes at a time. This may seem daunting at first, but by making exercise a regular part of your routine, you’ll soon see the benefits in your mind, body, and soul.
In conclusion, exercise is one of the best things you can do for your overall mental health and well-being. By boosting mental health, promoting physical health, and enhancing emotional well-being, exercise has the power to transform your life.
If you find yourself struggling, don’t hesitate to reach out to us at [email protected] for help and support.
Please note: Cancer patients must consult with their physician prior to performing and engaging in any physical activity.
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Self-care is a term that has been gaining popularity in recent years, and for good reason. With the increasing demands of work, family, and other responsibilities, it’s more important than ever to prioritize self-care and make it a part of our daily routine. From reducing stress and anxiety to improving our physical and mental health, the benefits of self-care are numerous and profound.
One of the primary reasons why self-care is so important is because it helps us manage stress. Stress is a part of everyday life and it’s impossible to avoid it completely, but it’s essential to find ways to manage it effectively. Chronic stress can lead to a wide range of physical and mental health problems, including high blood pressure, depression, and anxiety. By engaging in self-care activities such as meditation, yoga, and exercise, we can reduce stress levels and improve our overall sense of well-being.
Another benefit of self-care is that it can help us improve our physical health. Regular exercise, healthy eating, and getting enough sleep are all important aspects of self-care that can have a positive impact on our physical health. Exercise has been shown to increase energy levels, boost the immune system, and improve mood. Eating a healthy diet can help us maintain a healthy weight and reduce the risk of chronic diseases such as heart disease and diabetes. Getting enough sleep is also essential for physical health, as it allows our bodies to rest and recover from daily activities.
Self-care is also essential for our mental health. By engaging in activities that bring us joy and help us relax, we can reduce symptoms of depression and anxiety and improve our overall mental health. Whether it’s reading a book, taking a bath, or simply taking a walk, finding time for self-care can help us feel more relaxed and content. Engaging in activities that bring us happiness can also increase our sense of fulfillment and improve our overall well-being.
Incorporating self-care doesn’t have to be time-consuming or expensive. Simple activities such as taking a few deep breaths, going for a walk, or taking a relaxing bath can have a profound impact on our overall health and well-being. Making self-care a part of our daily routine can be as simple as setting aside just a few minutes each day for self-care activities. Whether you’re looking for ways to reduce stress, improve your physical health, or boost your mental health.
Self-care is also important for our relationships with others. When we engage in self-care, we are better able to manage stress, communicate effectively, and maintain healthy relationships. By taking care of ourselves, we are also better equipped to take care of others and can maintain a positive and supportive environment in our relationships.
Overall, self-care is an essential part of maintaining our overall health and well-being. Whether you’re looking to reduce stress, improve your physical health, or boost your mental health, incorporating self-care into your daily routine can have a profound and positive impact on your life. Therefore, make sure to prioritize self-care and start taking care of yourself today. Your body, mind, and soul will thank you!
In conclusion, the power of self-care cannot be underestimated. It’s essential to prioritize self-care and make it a part of our daily routine. Not only does it help us manage stress, improve our physical and mental health, but it also has a positive impact on our relationships with others. Don’t neglect your own needs and start incorporating self-care into your daily routine today. Your well-being is worth it! If you find yourself struggling, don’t hesitate to reach out to us at [email protected] for help and support.
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Cancer is a formidable opponent that affects not only the individual diagnosed but also their
loved ones. Amid medical treatments, emotional challenges, and lifestyle adjustments,
caregivers emerge as unsung heroes, providing invaluable support and care. In this article, we
highlight the crucial role that caregivers play in the cancer treatment journey, emphasizing their
significance in the well-being and recovery of cancer patients.
A cancer diagnosis can trigger a range of emotions, including fear, anxiety, sadness, and
uncertainty. Caregivers step in as a source of emotional support, offering a shoulder to lean on,
a listening ear, and a comforting presence. Their understanding and empathy help alleviate the
emotional burden faced by cancer patients, promoting a sense of comfort, reassurance, and
hope.
Navigating the complex healthcare system can be overwhelming, especially during cancer
treatment. Caregivers serve as advocates, accompanying patients to medical appointments,
asking important questions, and ensuring that the patient’s voice is heard. They play a crucial
role in facilitating effective communication between the patient, healthcare providers, and
support networks, helping to ensure that the best care and treatment options are explored.
Cancer treatment often brings physical challenges that can limit a patient’s ability to perform
daily activities. Caregivers provide practical assistance, supporting patients with tasks such as
meal preparation, medication management, transportation to appointments, and personal
care. By shouldering these responsibilities, caregivers enable patients to focus on their
treatment and recovery, enhancing their overall well-being.
While caregivers are dedicated to supporting the patient, it is essential to recognize and
address their own emotional well-being. Witnessing a loved one’s struggle with cancer can take
an emotional toll on caregivers. It is crucial to encourage caregivers to seek support, whether
through counseling, support groups, or respite care. Caring for the caregiver ensures that they
can continue to provide the necessary support and maintain their own well-being.
Cancer treatment often involves complex medication regimens, lifestyle modifications, and
follow-up appointments. Caregivers play a vital role in ensuring treatment adherence, assisting
patients in managing medications, tracking appointments, and providing reminders. By actively
participating in the treatment plan, caregivers help maximize treatment effectiveness and
improve patient outcomes. Maintaining a strong support network is essential during cancer treatment. Caregivers help bridge the gap between the patient and their loved ones, coordinating visits, providing updates, and relaying messages of encouragement. They create an environment that fosters social connection, reducing feelings of isolation and providing a network of emotional support for the
patient.
Caregivers are the unsung heroes who play an indispensable role in the cancer treatment
journey. Their unwavering support, empathy, and practical assistance contribute significantly to
the well-being and recovery of cancer patients. Recognizing and appreciating the efforts of
caregivers is essential, as they are vital partners in the battle against cancer. Together, patients
and caregivers form a resilient team, navigating the challenges of cancer treatment and finding
strength in their unwavering bond.
Disclaimer: This blog post is for informational purposes only and should not replace
professional medical advice. Consult a qualified healthcare professional for personalized
guidance and support.
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Face2Face Healing is hosting a new cancer support group beginning on Monday, August 7th, 2023, at 6:00 PM. Meetings will be held every other Monday. These meetings are for people with any type of cancer, at any stage. This group will meet online to accommodate participants who are not able to travel to our in-person groups or who cannot physically be around other people because they are immunocompromised. The support group will take place on a secured Zoom video line and is free of charge. Registration and a pre-screening questionnaire are required in advance. Please email Adrianna Deithorn, our Lead Counseling Clinician to sign up Adriane@face2facehealing.
In today’s fast-paced world, it’s easy to fall into the trap of relying on processed foods for convenience and quick meals. However, succumbing to processed foods can have detrimental effects on your cognitive function — something you simply cannot afford. Further it also puts you at greater risk for obesity, high blood pressure, diabetes, accelerated age-related cognitive decline, and an increased susceptibility to dementia.
Processed foods are typically loaded with artificial ingredients, unhealthy fats, and excessive sugars, all of which can take a toll on our mental fitness and overall health in general. To promote a healthier mind and body, it’s essential to prioritize whole, unprocessed foods. In this article, we will explore six practical tips to help you steer clear of these unhealthy choices and fuel your body and mind.
- Embrace Whole Foods and Fresh Produce
The first step towards avoiding processed foods is to embrace whole foods and fresh produce. These include fruits, vegetables, lean proteins, whole grains, nuts, and seeds. Whole foods are unprocessed or minimally processed, providing your body with essential nutrients, vitamins, and minerals. Incorporate a variety of colorful fruits and vegetables into your meals to ensure a diverse range of nutrients. Explore local farmers’ markets for fresh, seasonal produce and experiment with new recipes to make whole foods exciting and enjoyable.
- Read Labels Carefully
When shopping for groceries, it’s crucial to develop the habit of reading labels carefully. Processed foods often contain hidden ingredients such as artificial preservatives, flavors, and excessive amounts of added sugars and unhealthy fats. By understanding what goes into your food, you can make informed decisions about what to consume. Look for foods with minimal ingredients and those that you recognize and understand. Opt for products labeled as “organic” or “natural” to ensure they are less processed and free from harmful additives. Even still be cautious as these words can be nothing more than what I call “marketing spin”.
- Embrace the Power of Meal Prep and Cooking at Home
One of the most effective ways to avoid processed foods is to cook and prepare meals at home. By taking control of your ingredients, you can ensure the quality and freshness of the food you consume. Plan your meals ahead of time, create a shopping list, and set aside dedicated time for meal preparation. Batch cooking and meal prepping can save time during busy weekdays and help you avoid turning to processed foods for convenience. Experiment with different recipes and cooking methods to keep your meals interesting and enjoyable. This will ultimately save you precious time and helps you avoid making unhealthy food choices.
Start by prepping breakfast options such as overnight oats or chia pudding, which offer a wholesome alternative to pastries, cereal, or frozen pancakes. For lunch and dinner consider prepping salad jars, soups, or veggie stir fries. Additionally, you can explore meal prep delivery services that tailor ready-made and healthy meals to your needs.
- Limit Packaged Highly Processed Convenience Foods
Packaged and convenience foods are notorious for being highly processed and laden with unhealthy additives especially added sugars and unhealthy fats. Items like frozen meals, packaged snacks and meals, and sugary beverages should be limited or avoided altogether.
Those who eat to prevent cognitive decline intentionally limit their sugar intake. Sugar is a known contributor to inflammation within the body and has been linked to reduced attention spans, memory challenges, and slowed cognitive function.
If you have a sweet tooth, consider satisfying it with natural, non-processed forms of sugar, such as fresh fruits. Strawberries or blueberries for instance are rich in fiber and antioxidants. Additionally, try swapping store-bought fruit juices for organic fruit smoothies or freshly squeezed juice.
You can also learn to make your own low-sugar versions of your favorite treats. If you’re a fan of cookies, experiment with recipes that use natural sweeteners such as dates, raw honey, or bananas for a healthier alternative.
- Focus on Mindful Eating
In addition to avoiding processed foods, practicing mindful eating can greatly contribute to your mental fitness. Mindful eating involves paying full attention to the sensory experience of eating, including the taste, texture, and aroma of your food. By savoring each bite and eating slowly, you allow yourself to fully enjoy the meal while recognizing your body’s signals of hunger and fullness. This practice can help prevent mindless overeating and emotional eating, which often lead to the consumption of processed foods. Cultivating a mindful eating habit can promote a healthier relationship with food and boost your overall mental well-being. Experiment by putting your fork down between bites or make it fun and use a mindful eating app.
- Seek Support and Accountability
Changing your dietary habits can be challenging, especially when it comes to avoiding processed foods. Seeking support and accountability from friends, family, or even a health and wellness professional can greatly increase your chances of success. Joining a cooking class, participating in a community-supported agriculture (CSA) program, or finding a like-minded group of individuals who are also focused on improving their eating habits can provide valuable support and motivation. Sharing your goals, challenges, and successes with others can make the journey towards avoiding processed foods and enhancing your mental fitness much more enjoyable and sustainable.
The Bottom Line
Prioritizing whole, unprocessed foods is crucial for both physical health and mental fitness. By embracing whole foods, reading labels carefully, cooking at home, limiting packaged foods, practicing mindful eating, and seeking support, you can avoid processed foods and nourish your body and mind. Remember that small steps towards healthier choices can lead to significant long-term benefits. By making these changes, you are taking a proactive approach to improve your mental well-being and overall quality of life. And, making these changes slowly like swapping out one pop and replacing it with a glass of water, you’ll see remarkable improvements in your health over time. One percent better each day can yield a 37 percent improvement in your overall health in one year.
So, before embarking on your journey toward better health, it’s essential to understand how you can make the most significant impact with the fewest resources of time and energy. Take advantage of our complimentary health and wellness insight call, which can help give you a plan of action for bettering your health.
Author: Maria Allshouse, Transformational Lifestyle Coach, Certified Lifestyle Weight Management Coach, Holistic Nutritionist, and Keynote Speaker
About Maria: Maria Allshouse is a Certified Lifestyle Weight Management Coach, Holistic Nutritionist, and Keynote Speaker. She holds certifications from the ISSA (International Sports Sciences Association) in Fitness Training and Sports Nutrition and NESTA (National Exercise and Sports Trainers Association) in Lifestyle Weight Management. In addition, Maria is a Certified Master Pro Health Coach and currently pursuing her coaching certification in Sleep, Stress, and Recovery through Precision Nutrition, an international organization comprised of the world’s top health, sleep, and stress management experts. Furthermore, she is a Certified Master Trainer for the University of Pittsburgh Diabetes Prevention Program and a member of the Women’s Speakers Association. She also holds a bachelor’s degree in business and communications from Carlow University.
Maria has delivered inspiring presentations across the United States educating individuals from all backgrounds. Some of her topics include, Choosing Grace Over Guilt, Stop Pressing the Pause Button, and 6 Steps to Igniting Wellness for Life. She has also been featured in local and national publications and has appeared as a guest on both local and national podcasts.